Tuesday, September 10, 2013

30 Minute Yoga Flow

Hi Everyone,

Last night I wanted to get back to basics, and do a yoga flow. My body loved it! I worked up a great sweat, and challenged the muscles throughout my body. 

I incorporated movements with a lot of positive health benefits. The twisting movements enhance intestinal/digestive healthy and spinal suppleness/flexibility. Increased flexibility of the spine, and alignment means that your brain is able to transmit signals to your body more accurately. 

I also incorporated Plow pose which is linked to thyroid health and reduction of cellulite. It also improves drainage of the lymphatic system. 

Those are just a few of the benefits of this particular yoga flow. :) 

I hope you enjoy it as much as I did! Gambit makes a guest appearance in the end of the video. 



  1. love love love your yoga videos. hope to see more in the future.

  2. This yoga flow was great. I found it to be very challenging. Looking forward to getting stronger and progressing in these poses.

  3. that yoga flow really felt great after doing another of your hiit thank you!