Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
10 seconds Rest, 50 seconds Max Effort 1. High Knees or Jump Rope 2. Surfer Burpee 3. Side Kick Hop (right) 4. Side Kick Hop (left) 5. Mountain Climber 6. Lunge Jump 7. Squat Jump 8. Russian 9. Frogger 10. High Knees
This was my workout last night. One round is quick, it takes only 10 minutes so it's easy to make time for this one. :)
I repeated the workout twice, and it felt great to get my heart rate up. I love the fat burning, and muscle building benefits of HIIT workouts. It's also great cardiovascular cross training if you are a runner. This style of workout will help increase your VO2 Max, and get your body used to maintaining a harder effort.
I hope you all enjoy the workout! Time to get sweaty!