This is the schedule for Week 3 of my BodyRock Boot Camp Workout series. My 10-Week Series with BodyRock.tv is one workout per week, so I have put together a list of workouts that you can combine to make a full week's schedule.
I will also be posting new workouts this week. If you are looking for something new you can follow along with those workouts.
Body Rock Boot Camp Week 1 Workouts
BodyRock Boot Camp: Week 2 Workouts
Have fun! I am filming new workouts today, so check back later!
Day 1: 21 Minute HIIT: Full Body Workout