Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
I created this workout to focus on form, and to give anyone who is a beginner a starting point. I do many different variations of exercises in my videos, but for the most part they stem from these basic movements.
In any exercise the most important aspect is good form. You can do 100s of exercises with poor form and only get a fraction of the benefits. If you are new to exercise or aren't sure on form try practicing it in front of a mirror, or getting an outside opinion. In the video I go over the form for each movement.
Also, these basic movements can be substituted for any of the more advanced versions of these exercises in my other videos. This is a full body, body weight, home workout. You can do this routine anywhere. This should still be a challenging workout. The important part isn't being perfect at the right away, it's about building up. Remember, if it doesn't challenge you, it doesn't change you.
Beginner: up to 10 reps of each exercise Intermediate: 15 reps Advanced: 20 reps 1. Squat 2. Plank 3. Bicycle 4. Pushup 5. Superman 6. Side Plank (right) 7. Side Plank (left) 8. Leg Lift 9. Hip Lift 10. 3 Way Lunge (right) 11. 3 Way Lunge (left)