Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. Squat Rotation
2. Sumo Squat Kick
3. Weighted Bridge
4. Ninja Tuck Jump
5. Chair Pose Side Kick
6. Plank Jack Frogger
7. Twisting V-Up
8. Mountain Climber
9. Tick Tock Abs
10. Plank Leg Lift
Hi Everyone!
This was my workout yesterday. I originally planned to structure this workout much differently. I was going complete the exercises interval style, interspersed with 5 minute high intensity cardio bursts.
I switched things up a bit because Jesse had a 10 mile run on his schedule yesterday. We also attended a fabulous wedding in the evening, so I had to keep on filming/workout schedule without sacrificing fitness time.
I still utilized the same workout program, but I changed the style of the workout and paired it with a slower longer run. I ran 6.39 miles outside, and then completed this workout a bit later in the day.
It felt great to get in a really hard day of working out. :)
I hope everyone is enjoying their Labor day! See you tomorrow with a new workout!
Melissa
Melissa
