Friday, January 27, 2012

20 Minute Full Length HIIT: How To

Hi Everyone,

Here is the "how to" video for our interval workout today. Jesse is teaching the workout today. I will be posting the full length video of Jesse and I doing the workout tonight. It's a 20 minute video so it takes a lot longer to upload. In the meantime if you have an interval timer, or want to do this workout in reps instead here's the breakdown.

Have a great day! Don't forget, Saturday is my intense workout day so there will be a great new workout tomorrow!


PS did you try my new chicken soup recipe? It only has 177 calories and it's delicious!

All Levels: 20 intervals: 10 seconds of rest, 50 seconds maximum number of reps you can complete in the time period. The workout will take 20 minutes.


Beginner: 10 reps, 30 seconds for high knees and mountain climbers
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds

1. Burpees
2. Leg Scissor Abs
3. Chair Taps
4. Supermans
5. High Knees
6. Walking Pushups
7. Jumping Jacks
8. Side Plank Abs (left)
9. Surfer Jumps
10. Side Plank Abs (right)
11. Forearm Plank Leg Jumps
12. Double Kick-Backs with Chair (left)
13. Lunge Jumps
14. Double Kick-Backs with Chair (right)
15. Mountain Climbers
16. Down Dog Pushups
17. Rope Jump Overs (left)
18. Pendulum Leg Swings with Chair
19. Rope Jump Overs (right)
20. Pump-Handle Abs


  1. Kill me now. Good workout. BTW, I used this website to time the intervals. It worked well.

    1. What a fantastic resource! Thank you so much for sharing! I have been having difficulty uploading the full length video so it is great to be able to direct people to another resource. :)

  2. do you have the link to the full workout please?

  3. Did this exercise twice. Really good interval workout, thank you, Melissa. :)