Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
Today’s workout is a quickie! I call it the “10 Minute Total Core Toner.” Ideally you should do this workout with a cardio workout. That way you are burning off any fat that is covering up your six pack. Below I am posting a link to the cardio portion of the Bombshell workout. It is also only 10 minutes long, but guaranteed to get your metabolism going!
You could also choose to do jump roping, running, or high knees.
The intervals for this workout are shorter, but you will definitely get a workout. I was nice and sweaty by the time I was done with this one. Yesterday’s workout (Jiggle Proof Thighs and Butt) actually made my butt a bit sore today, so it was a relief to focus on my abs. J
I will have a full body fat burning workout for you tomorrow so be sure to check back! We will have Cydney back with us. I love working out with her because I find her progress inspiring! Also, she makes me laugh during every workout. Laughing during these exercises definitely makes it harder!
See you tomorrow. I hope you enjoy this workout and have a great night!
Total Core Toner: 10 Minute Ab Workout (full length)
All Levels: Max reps during each 20 second interval, with 10 seconds of rest in between each exercise.