7 Moves to a Sexier Body

Hi Everyone,

Today’s workout is short, but effective. It works your legs, especially your hamstrings and glutes, your entire core, and your arms.

Confession time, I am sick today. I have a fever, and am feeling pretty weak. I probably shouldn’t have worked out at all, but I was feeling better for a little while. I only went through the workout once because I could tell that was all my body could take. I probably should have just taken the day off and rested. The reason I am sharing this is because it’s a “what not to do” story. If you aren’t feeling good don’t push it! It was dumb of me to do, and I’m not feeling so hot now as a result.

Anyway, even though the workout is short, it should still be challenging. Have a great night!

Melissa

7 Moves to a Sexier Body

Beginner: 10 reps, repeat 2X

Intermediate: 15 reps, repeat 2X

Advanced: 20 reps, repeat 3X

1.       Weighted Warrior (left)

2.       Weighted Warrior (right)

3.       Butt Walker

4.       Heel Tap Abs

5.       Hip Lift

6.       Ab Wringer

7.       Walking Pushups