Today's workout is a repeat. I am working on some new projects for my blog so I didn't have time to film a brand new workout, but here is one of my favorite older workouts. If you've done this workout before time yourself and see if you can beat your previous time! The first time I did this workout the rep portion took me 20 minutes and 21 seconds. I am going to try to beat that time today. As soon as I finish the workout I will post my time, and we can see if I improved.
If this is your first time through time yourself, and save it so you have a goal for the next time you do this workout!