Tonight's workout is tough! It took me 44 minutes, and 31 seconds to get through the whole thing. It is 100% body weight, and no equipment is necessary to do this workout. This is a full body, high intensity workout. Be sure to warm-up before trying this, and cool down after the workout. It's an advanced workout when done interval style. If you're a beginner I recommend doing 10 reps of each exercise, and not worrying about trying it interval style. I felt fantastic when I finished this one!
I was dripping in sweat, and the jump squats were tough, but I feel so much more energized after doing this routine.
The entire workout is 4 rounds, and I repeated each round 3 times, before moving on to the next round.
As always the breakdown is below.
Also, I wanted to give a shout out to Suzanne from Nutrition Snob Clothing. She had a contest, and I won a free shirt from her that I absolutely love. It's insanely comfortable, super cute, and I love the sentiment! Check out her shop: Nutrition Snob Clothing
Max reps during each 50 second interval, with 10 seconds of rest in between. Minimal rest between rounds. I did the first set of round 1 at 20 reps per exercise, and then decided to do the second two rounds timed.
My total time: 44 minutes, 31 seconds
My reps are in parenthesis next to each move (round 1, round 2, round 3)
1. Burpee (20, 12, 11)
2. Plank Extensions (20, 15, 16)
3. Sumo Squat (20, 14, 12) (right and left=1 rep)
1. High Knees
2. Lunge Kick Right (19, 14, 18)
3. Lunge Kick Left (16, 19, 18)
1. Bicycle (45, 43, 42)
2. V-up Reach (22, 24, 25)
3. Hip Lift (27, 27, 28)
1. Chair to Warrior 3 Right (16, 14, 15)
2. Chair to Warrior 3 Left (17, 12, 14)
3. Jump Squat (22, 19, 21)