Friday, October 5, 2012

Full Body Fitness Workout



Hi Everyone,

Today was a great workout day for me. I did some running with some of the girls from the cross country team I coach. We alternated an easy pace with 100 yard strides up and down the football field. 

Then I came home and filmed this workout. I went through the entire workout twice. I also threw in 20 reverse pushups with my dip station, and 20 Bulgarian Split Squats per leg, while holding a 15 pound kettle bell in between rounds. Sorry I didn't get to film that. After filming me for the first round Jesse went out for his run. 

Jesse getting his music ready for his run, and starting up hill. 
This workout got me very sweaty. I already mentioned that I did this in conjunction with some running today. Some other great cardio options are jump roping, running on the treadmill, or any of the shorter interval workouts in the "Cardio" tab above. 

Enjoy the workout. Happy Fit Friday!
Melissa




Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Burpees
2. Walking Lunge with Lift Off (right)
3. Spiderman Plank (right)
4. Spiderman Plank (left)
5. Frogger
6. Speed Skater
7. Dive Bomber
8. Squat Walk
9. Lifted Windshield Wiper Plank (right)
10. Lifted Windshield Wiper Plank (left)

25 comments:

  1. Wow cool workout, really enjoyed it! This is my first workout from your site,i did 15 rep.
    Its has been a while since i did a full body workout. Normally i do 2 upper body and 2 lower body workout per week.
    But i want a little change so now i'm gone do full body workout. Do you recommend doing 2 full body workout in a row and rest (the third day)?
    Have a nice day!

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  2. Holy crap! This kicked my ass! Great full body work out, I love how you don't need any equipment at all for this! Fantastic Video! Thank you so much for sharing!

    ReplyDelete
  3. Replies
    1. 17 mins if you've watched the video. Good,stuff here!

      Delete
  4. Any idea of the approximate number of calories burned for a workout like this?

    ReplyDelete
  5. Whats the website so I can follow?

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  6. Any suggestions in a good workout for a pregant woman ... I was doing p90x2 before but now the jumping is to much and I can do anyrhing where im laying on my belly ... I would still like a good workout to be able to do any suggertions would be appericated

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  7. This is going to sound kinda weird but it was cool seeing you get out of breath and get worn out..I know you had just gotten back from running so you have an excuse but sometimes you watch these really fit people go through workouts like theyre so easy and I'm wanting to die 5 secs in haha So it was nice to actually see that you guys dont just bust out these workouts with no problem at all!

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  9. Would you reccomend doing this with cardio or is it okay on it's own if my goal is fat loss?

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  10. Amazing work out! Thanks so much! I couldn't even do 70% of it. But I also had an excuse...I played 18 holes of "strenuous" disc golf as well! Lol!

    ReplyDelete
  11. Working out at home this is awesome. I don't have to look for parking. :) Love it. So thanks for your workout routine!

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  12. I never thought about the results i gets after exercises as you mention in your article so quickly and so cheap way without going anywhere form my home and children.
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  13. Can't wait to start hula hoop workout

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  16. Today was a great workout day for me. I did some running with some of the girls from the cross country team I coach. We alternated an easy pace with 100 yard strides up and down the football field. bodybuilding

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