Monday, April 9, 2012

Full Body Frenzy Home Workout

Hi Everyone,

Here is tonight's workout! You get to see Jesse and I both going through the workout. I look totally goofy in the picture above, but I thought it was funny. :)

This one is a full body workout, and I found it to be a nice challenge. You will definitely feel this one all over if you try it at home. I was dripping sweat by the end of it! 

This week I will be doing new workouts Tuesday, Wednesday, Thursday, Saturday and Sunday. Friday I work a double shift so there will be no new workout. I will be keeping very active though! 

Have a great night! I will see you tomorrow. 


Beginner: 10 reps, 30 seconds
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds

Warm-up: 5-10 minutes Jump Rope

1. Ninja Jump
2. Pyramid Pushup
3. Russian Kicks (timed)
4. Temple Tap Abs (timed)
5. High Knees (timed)
6. Down Dog Pushup/Knee Tap
7. Lunge Jump
8. Right Elbow Tap Squat
9. Left Elbow Tap Squat
10. Mountain Jumper (timed)
11. Chair to Warrior (right)
12. Chair to Warrio (left)
13. Frog Jump

Cool Down: 5-10 minutes Jump Rope

No comments:

Post a Comment