Thursday, August 16, 2012

Low Impact Tummy Tightener

Hi Everyone,

I was super sick yesterday (yuck!) so Jesse taught the workout for me. He did a great job, and explained all of the exercises very well. 

A little bit about Jesse, he has his Master's Degree in Occupational Therapy. He is a very talented runner (I posted about his being accepted to our undergraduate school's Hall of Fame for running). If you have any running questions for Jesse he is more than happy to answer them. 

I am so happy to be feeling better again today! I hate being sick, but I am so glad that I listened to my body and got the rest that I needed so I could recover quickly. 

I hope you guys have a great day, and enjoy the workout. There will be a new one with me today as well. :)


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Twister Abs
2. Tricep Leg Lift
3. Triangle Pushup
4. Bicycle
5. Quadruped Heel Press (right)
6. Quadruped Heel Press (left)
7. Hydrant (right)
8. Hydrant (left)
9. Side Plank Series (right)
10. Side Plank Series (left)
11. Delt Rotation


  1. Hope you feel better Melissa!

    1. Thank you so much! I am feeling much better. :) I am excited to film a new workout today.

  2. Nice job Jesse :) Glad your feeling better Melissa. Lived your latest 15 min high intensity workout. Looking forward to the 20 minute one! Keep up the great work guys.

  3. Oops! I meant "loved". Darn autocorrect :-)

  4. looking forward to giving this a blast in gym tomorrow

  5. he did a great job and i love the comments back and forth and the giggles! it was funny and of course informative! thanks benders!!

  6. You have to did great job and Awesomestow Pilates instructor also choice. Some people get personal trainer.