Sunday, March 17, 2013

Full Body Sweat: Home Workout

Hi Everyone,

Tonight's workout definitely made me work up a sweat! It's one that I will be repeating in the future. This is a good fat burner that will help tone, shape and tighten your entire body. Plus it's fun! 

Today I posted a link to all of the workouts in Month Two of my prep for my very first bikini competition. I also included links to some of my meal prep, as I have had a lot of questions about my diet lately. 

I followed this workout with a 30 minute run on the treadmill. I got in 4 miles at a comfortable talking pace. 

I hope you all enjoy the workout! It was a busy day for me! I also posted two videos that I filmed last night: the Stronger Core and More Workout and a How To Video for some Yoga Arm Balances

Have a good night,

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. High Knees (timed)
2. Man Maker
3. Runner's Lunge Jump
4. Bicycle (timed)
5. Cross Step Pushup (or Plank)
6. Leg Series (right)
7. Leg Series (left)
8. Bird Dog Reach (right)
9. Bird Dog Reach (left)
10. High Knees (timed)


  1. Hi Melissa
    Could you please share some foods or drinks that you snack on during the day, since your in such great shape! I'm a big snacker and would love some healthy options!!

  2. Melissa, I want to follow your bikini competition workouts. Are you completing only one round unless you specify (ex. I repeated 2x)? There are a few days with only a workout and no cardio. How many times are you completing those workouts? Thanks , I'm excited to get started.

  3. Wow! This was a killer! First "regular" workout of yours that I have tried (was doing transformation workouts). Good luck in your competition!

  4. Wow! What a great blog you have published. I adore it and will share to my friends.Thanks!
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  5. This extreme body fitness program that gives full body sweat at home presented are really effective and really worth of trying to loss weight. Everyone should join this kind of program to solve your weight problem, it really works!