Sunday, March 31, 2013

Fit 2 Sweat Workout and NPC Bikini Contest Results Update

Hi Everyone!

Today's workout is posted below. It's a fun one that should definitely get you sweating! I was planning on repeating it this evening, but Jesse and I went for a run instead. The temperature is back up into the 50s and we wanted to take advantage of it. 

Yesterday was my first NPC bikini competition! If you have been following along with my blog you know that I have been training for this competition and sharing my journey and workouts here. I will be posting more about the competition over the next few days, possibly even some video of the actual competition. :) 

It was a great experience. I have had several people ask me along the way if it was possible to prepare for a bikini competition without working out in a gym. 

I have to say the answer is yes! I came home with two trophies yesterday! I won 2nd place in Bikini Open Class B, and 3rd place in True Novice Bikini Class A. 

I will be writing more about the experience tomorrow. :) I hope you have a great night! 

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Side Squat Jump
2. Mountain Climbers
3. Knee Drop Plank
4. Hip Lift
5. Deep Squat (with or without weight)
6. Russian Kicks
7. Knee to Elbow Plank Cross
8. Temple Tap V-Up
9. Lunge Jump Kick
10. Burpee

11. Chair Twist
12. Hanging Leg Raise

Repeat 1-3X


  1. Great Job! You look AMAZING!!!!!!!

  2. Congratulations Melissa!! I'm so happy that all your hard work paid off. Can't wait to read more.

  3. Congratulations Melissa! Your workouts are fantastic and you are such an inspiration. You look amazing. You get first place in my book!

  4. Congrats! Look forward to hearing more about it! Love your blog.

  5. Well done Melissa and congratulations on my your win. So happy for you. Plus you look get in the your picture on stage!

  6. Way to go Melissa! I can't wait for you to share your pre-contest diet. Love all the workouts-keep 'em coming!

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