Sunday, November 3, 2013

Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

Hi Everyone!

My workout today was separated into two parts: 10 Minute HIIT Belly Fat Burn, and a bonus round with the dip station. Both videos are below. 

I repeated the HIIT workout twice, and only went through the dip stand routine once (although I am going to repeat the dip stand routine one more time tonight before my shower). 

I hope you enjoy the workout. Jesse went through it with me on the second round, and we both found it challenging. I am going to be increasing the intensity this week. 

Last night Jesse and I went to my sister's annual Halloween party, and I got to dress up as Wonder Woman. It was a lot of fun. I love Halloween, and typically seize the chance to dress up as one of my favorite superheros. :)

I hope you all enjoy the workout(s)!

Max reps during each 50 second Interval, 10 seconds of rest between exercises. 

1. Mountain Climber
2. Russian Twist
3. Frogger
4. Crunch & Tap
5. Russian Kicks
6. Temple Tap Abs
7. Plank Jacks
8. Heel Tap Abs
9. Donkey Kick
10. Hip Lift

1. Reverse Pushup
2. Leg Raise
3. Ab Twist
4. L-Lift
5. Tick Tock Abs


  1. where can I find one of those contraptions? And what is the price range from? Love your videos!

    1. This one is on sale right now for $79.95. It's also available on Amazon (there is a link with my most frequently used fitness equipment on the right side of the page). :)

  2. Looking good. Those are solid workouts to make for 10 minutes. If done correctly, or more aggressively, maybe it will burn more. Thanks for the insights. Keep it up.