Friday, November 22, 2013

Jump and Tone Boot Camp


Hi Everyone!

Jesse and I are back to teaching fitness classes two nights a week. Tuesday is Boot Camp, and Thursday is yoga. 

I have shared some of the boot camp routines we taught last semester:
Full Body Bender Boot Camp at Home
Bender Boot Camp

I have also been working on updating the tabs on my page. If you are looking for more yoga workouts you can find them here: Bender Yoga Workouts.

Today's workout is a variation of the first boot camp class we taught this semester. There are several ways to do this workout:

1. AMRAP: Select a specific time limit that fits your workout schedule and repeat this routine as many times as you can in that time period. 

2. Intervals: 50 seconds max reps, 30 seconds of jump rope or high knees in between exercises.

3. Reps: Complete the routine for reps as I demonstrate in the video. 

In our class we completed intervals for max rep intervals, and we took them through the routine 3X with minimal breaks. That made the total workout time 40 minutes, plus warm up and cool down. 

Have a great weekend!
Melissa




Repeat 1-3X

*After each exercise complete cardio of choice (jump rope or high knees). 

1. Burpee
2. Toe Tap Sit-ups
3. Lunge Kick (right)
4. Lunge Kick (left)
5. Side Plank Reach Through (right)
6. Side Plank Reach Through (left)
7. Leg Series (right)
8. Leg Series (left)
9. Leg Lift Plank
10. Pendulum Squat

3 comments:

  1. I wish I could join your fitness classes... Thank God it's YouTube and your channel :D You're a great inspiration!

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  2. Thanks for this wonderful post. I love to do workout and keep myself fit but at the same time can't take out time to go to the gym. I use to keep searching internet for better fitness training and workouts and came across findfitnesscourses.com.au which helped me searching the best course for me and a fitness trainer as well, now I can do all those workouts and that too without going to any gym.

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