Hi Everyone!
Day 4 of my 30 Day Workout Challenge is complete! Today's workout is focused on building strength and definition to the arms and lower body. One round took me about 12 minutes. I followed it up with jump roping to ensure that I hit my 15 minutes for the day. I did 500 jumps over my jump rope, which took between 3-4 minutes.
This workout can be repeated if you want a longer, more intense workout.
I used two 20 lb dumbbells, and my barbell is 75 lbs. Choose a weight that is challenging for you, and focus on using appropriate form.
I am starting to feel changes in my endurance and energy throughout the day.
Enjoy the workout!
Melissa
1. Curl (right)
2. Curl (left)
3. Plank Row (right)
4. Plank Row (left)
5. Tricep Extension
6. Squat and Press
7. Deadlift
8. Squat
9. Warrior Deadlift (right)
10. Warrior Deadlift (left)
11. Side Lunge (right)
12. Side Lunge (left)
Great video! I am trying to get back into a regular workout routine. Whenever I try a 30 day challenge I always fail. I was thinking about purchasing trainging from www.professionalfitness.com to help me stay motivated. I lose interest so fast. How do you stay motivated?
ReplyDeleteMelissa, just finished day 4...wow...I did 2 rounds...and it felt great! Thank so much for the inspiration and the great videos.. Cant wait for day 5!
ReplyDeleteColeen
Day 4 complete!
ReplyDeleteLiked this workout so much I did it twice! Day 4 complete :)
ReplyDeleteGood one!!!
ReplyDeleteJust finished Day 4 today too! I was a day behind so I did day 3 and 4 today! Awesome workout!!! Excited for tomorrow!!!!
ReplyDelete