Friday, December 6, 2013

30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape


Hi Everyone!

It's Day 6 of the 30 Day Workout Challenge. Today's workout is a 20 minute interval workout. I went through it one time, but it is a great one to repeat if you have enough time. 

This workout combines cardio, and dumbbells for toning and sculpting. I have been including a lot of core work and planking variations because it supports your body for every exercise that you do. Having a stronger core can also help you prevent injury, and improve your bodies bio-mechanics. 

If you hear coughing in the video it's because poor Jesse isn't feeling good. :( He was still nice enough to film my workout so we could continue to share the 30 day challenge. 

Enjoy the workout! I will have a brand new one tomorrow with a special guest (or two!)
Melissa



Equipment: Dumbbells (If you don't have dumbbells be inventive, cans of soup, or milk jugs also work.)

-Cardio
1. Mountain Climbers
-Cardio
2. Romanian Deadlift
-Cardio
3. Supergirl Push-up
-Cardio
4. Split Squat (right)
-Cardio
5. Split Squat (left)
-Cardio
6. Russian Kicks
-Cardio
7. Lunge Kick (right)
-Cardio
8. Lunge Kick (left)
-Cardio
9. Spiderman Plank
-Cardio
10. Sumo Squat
-Cardio
11. Knee Drop Frogger
-Cardio
12. Curtsy Lunge (right)
-Cardio
13. Curtsy Lunge (left)
-Cardio
14. Single Leg Frogger
-Cardio
15. High Knee Twist

9 comments:

  1. great workout! I'm feeling motivated for the day now :) Feel better soon Jesse.

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  2. Melissa, I have thick solid thighs; what exercises are best to slim (along with cardio of course)?

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  3. wonderful piece of information, I had come to know about your blog from my friend Nandu , Hyderabad, I have read at least 7 posts of yours by now, and let me tell you, your website gives the best and the most interesting information. This is just the kind of information that I had been looking for, I'm already your RSS reader now and I would regularly watch out for the new posts, once again hats off to you! Thanks a ton once again, Regards, Dumbbell Exercise Tips

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  4. Nice information. I was searching for the same. It helped me alot and saved my time. Thanks alot. obiee training in hyderabad

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  5. I am really enjoying this 30 day challenge. THANK YOU so much!

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  6. I am loving this 30 day challenge! More and more challenging everyday! Thanks Melissa.

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  7. Thank you Melissa...great workout!

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  8. Great workout! I broke it up into two 10 min workouts! I love the challenge and can't wait to be able to keep up with you!

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  9. Awesome workout!!! Loved it. Thank you soooo much :-)

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