Wednesday, March 19, 2014

30 Day Challenge: Day 18: Exercise Tummy Tuck (No Surgery Required)

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Mountain Climber
2. Side Plank Getup (right)
3. Side Plank Getup (left)
4. Lift, Tap, Reach Situp
5. High Knees
6. Table Heel Rock
7. Reverse Bicycle
8. Decline Mountain Climber
9. Side Crunch Reach (right)
10. Side Crunch Reach (left)
11. Row the Boat

Hi Everyone!

Welcome to Day 18 of the 30 Day Workout Challenge I was planning on filming a new core workout last night, but I had a birthday party to go to and I ran out of time. When I get home from work today I am going to try to film the new core workout plus the new Day 19 workout. 

Remember if you can't wait for the new workout to be posted you can always pick one of the workouts from my last 30 Day Challenge HERE

I hope you guys enjoy the workout!

PS Don't forget to check in for the challenge on FacebookInstagram or Twitter!


  1. Yes, i have watched the whole video which is very essential to see all of them. After all it is more effective to all surgery person.

  2. Thanks for the video. I had a tummy tuck one month before. My surgeon asked me to have exercises daily for maintaining the results of tummy tuck surgery.

  3. Thanks for those smart pointers and instructions that you have shared. Those will be a big help to guide us well on our routines, so we can deal with the lingering impact of our surgeries well. All the best to you!

    Glenn Lowe @ Knight and Sanders