Here is the new Day 7 workout for the 30 Day Challenge! My sister's bridal shower was this weekend, and I hosted family at my house so I got way behind, but I am catching up now. I apologize if the numbering throws you off, but I want to make sure all of the new workouts are included as planned in the challenge.
Thank you guys for being patient and supportive. I really appreciate it. My sister's bridal shower was beautiful. After I catch up I will share some of the recipes we used. I learned some new ones from the other bridesmaids!
Have fun with this workout! If you're up for it go for another round. :)
Melissa
PS Don't forget to check-in on Facebook, Instagram or Twitter after you have completed the workout!
Equipment: Gymboss Interval Timer
1. High Knees
2. Speed Skater
3. Sumo Pushup
4. Three-way Frogger
5. Squat Jump
6. Hip Thrust (right)
7. Hip Thrust (left)
8. Dive Bomber
9. Leg/Hip Lift
10. Mountain Climber
11. Lunge Jump
12. Down Dog Plank Press
13. Angel Abs
14. Cross Donkey Kick
15. Burpee
The 7th day was better than the 6th (I have some back problems and day 6 killed me!).
ReplyDeleteI combined day 7 with today's challenge you posted on FB for core, obliques, butt and thighs (https://www.facebook.com/photo.php?v=764455286932567&set=vb.361864870524946&type=2&theater).
Thanks! :)