Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
30 Day Challenge: Day 16: Power Yoga Sun Salutations
I worked this morning, and then had a St. Patrick's Day dinner with my family, so I haven't had time to film today's workout yet. Here is an older workout that combines yoga with dumbbells. It is by no means a traditional yoga flow, but the combination of movements is very challenging and different.
Studies have shown that stretching during your workout improves your bodies ability to build muscle. Flexibility also helps prevent injury.