This month's challenge is a Tight and Toned Lower Body Challenge. (Next Month we will be doing a Sculpted Abs Challenge).
The format of this workout is different. You have two options:
1. Set your timer for 20 minutes and complete as many rounds as possible (with good form) in that time.
2. Complete up to three rounds for time.
Keep track of your rounds/time for this workout. We will be repeating this one. It's a great way to check your progress and challenge yourself to improve. You can do this on it's own, or alternate between this and the Weighted Lower Body Fit Challenge.
If you are joining me for the challenge don't forget to check in on Facebook, Instagram or Twitter. The check in posts are a great way to stay motivated and on track. :)
1. Burpee Double Jump
2. Cross Donkey Kick
3. Warrior III Crunch (right)
4. Warrior III Crunch (left)
5. Leg Series (right)
6. Leg Series (left)
*Complete up to 3 rounds for time, or AMRAP (as many rounds as possible) in 20 Minutes.