PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.
Click the link to get your own Gymboss Interval Timer!
Set your Interval Timer for 12 rounds of 10/50.
1. Mountain Climber
2. Leg/Hip Lift
4. Temple Tap
5. Side Plank Reach (right)
6. Side Plank Reach (left)
7. Angel Abs
10. Reverse Plank Leg Pull-up
11. Boat Kick (Can-Can)
12. Pushup Jacks
|Reverse Plank: Maintain a straight line from heels, hips to shoulders.|
|Reverse Plank Leg Pull: Maintain Reverse Plank Position. |
Once you are able to maintain Reverse Plank for 30-60 seconds add the leg pull.
Keeping the hips in the same spot, tighten the core to lift your leg.