Monday, July 28, 2014

Sweat and Sculpt Workout: 15 Minute HIIT

Hi Everyone!

I have another high intensity workout to share with you! This one had me working up a sweat, and pushing through the workout. As always, the goal is to push for as many reps during each 50 second interval as possible. 

I am planning to buy a new notebook and start keeping track of my reps again. I find that it's a good motivator, and whenever you repeat a workout it provides a great goal to "beat" your previous repetition record. 

Having that extra motivation can help you focus on pushing yourself through the whole workout. 

This workout is a great fat burner/metabolism booster. If you aren't ready for the push-up variations, you can hold a plank or complete the variations from plank position. As long as the modification you are doing is challenging you will get results. The goal of the workout is to move at a pace that is effortful and get your breathing and heart rate up. 

Have fun with this one!

PS You can find me on FacebookInstagramTwitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.

Click the link to get your own Gymboss Interval Timer!

Set your Interval Timer for 15 rounds of 10/50.  

1. Supergirl Push-up
2. High Knees
3. Hip Thrust
4. High Knees
5. Push-up Jack
6. High Knees
7. Hopper
8. High Knees
9. Russian Kicks
10. High Knees
11. Rotating (Sumo) Push-ups 
12. High Knees
13. Balanced Heel Press
14. High Knees
15. Shoulder Tap Push-ups


  1. Great workout Melissa! Thank you so much for sharing your motivation and knowledge! Am new to the pushups so couldn't keep up with the variations but will definitly be working on those!
    Keep rockin'
    Lucie A.S

  2. This was great! Doing round 2 right now. Thx!

  3. If we spend only fifteen minutes daily from our busy routine then we can become very active and healthy. Exercise is the key of success and we see the use of excess cheap essay writing service fast food impacting very badly on our health.