I have also posted a link to my 20 Minute Sculpt and Sweat Workout below. I will be sharing a new workout today, but it won't be posted until this evening.
If you have trouble with the Ninja Tuck Jump you can substitute Low Squats into a Squat Tuck Jump, or Squat and Squeeze if that's to high impact for you.
Remember, modify moves until you are able to perform the harder variation with good form. :)
Enjoy today's workout, I will be seeing you later!
PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.
Click the link to get your own Gymboss Interval Timer:
You can set your timer for 20 Rounds of 10/50 Second intervals to repeat this as a HIIT workout, and go through the entire list 2X. Or complete the workout for reps as listed below.
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Squat Rotation
2. Sumo Squat Kick
3. Weighted Bridge
4. Ninja Tuck Jump
5. Chair Pose Side Kick
6. Plank Jack Frogger
7. Twisting V-Up
8. Mountain Climber
9. Tick Tock Abs
10. Plank Leg Lift