Sunday, August 31, 2014

30 Day Diet Bet Challenge Workout Program



Hi Everyone!

Welcome to my DietBet Workout Program. This is a 30 Day Program to help you achieve your goal of losing 4% of your body weight during the month. Weigh in starts on Sept 1-2, the game officially starts September 3rd, but you can join up to 2 weeks into the game. 

I will be updating this list daily with links to each workout for the month so you will have an easy reference point to access each workout. 

If you haven't signed up for my DietBet you can do so here: www.dietbet.com/BenderFitness

You win money for achieving your goal, plus you have a chance to win:
-Personalized training/workout programs with me
-$50 Gift Card to Affitnity
-$50 Gift Card to Total Nutrition Mansfield and Alkalinity Fuel Vitamins 

For those of you joining the DietBet I am also including four brand new specialized workouts throughout the month. You will receive special access to one new workout per week to use in addition to the program listed below. 

Enjoy the challenge and the workout program! I can't wait to see everyone's progress pictures as we achieve our goals together! You can check in throughout the challenge: 

Check in on FacebookInstagram or Twitter throughout the month to let me know how you're doing with your goal! You can share your progress pictures/results or keep them private, but it's a great way to keep track of your success during the month. 

Melissa


Week 1:
The Links will be activated daily throughout the month so you can easily find each workout for the challenge. Bookmark this page for easy access!

***Be Sure to Weigh In and Take Progress Photos If You Are Joining the Challenge****


Week 2: 
Day 10: Abs on Fire
Day 13: Arms and Back

Week 3:
Day 15: Trial by Burpee

Week 4:

Week 5:

***You have two days to complete Final Weigh-Ins! I can't wait to see your progress photos and results!****





6 comments:

  1. Hey, Melissa. I'm in! The DietBet that is.

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  2. Challenge accepted! :) Starting day 1 right now!!!

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  3. Thank you for inspiring me. Your workouts are so helpful!

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  4. I am interested in doing a bikini competition in March. I saw that you have a 12 week program for that. I did Day 1 today, but then I saw this 30 day challenge. Since I'm still far out from March, do you think I should start with this? If so, since you are already into week 2, what day should I start with tomorrow? Day 1 or Day 12?

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