Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
I finally have time to play catch-up and get some stuff posted here! Sorry for going MIA, it's been a busy few days! I am really looking forward to getting back on track with my workouts. I have been having trouble making time for them.
I will point out that I said "making time." I could have fit them in (15 Minute HIIT anyone?) Starting today I am re-commiting to making time for my workouts, and my blogging. Expect to see more workouts from me this week.
For this quick, core workout, one round takes 5 Minutes. This is a great workout to repeat, to do if you are in a time crunch, or to use as a core interval in-between rounds of another workout.
This is a great core workout for runners. I will also be posting it on my running blog: www.BenderRunning.com.
Have fun! Check back later for more NEW workouts, and a few recipes that I have been waiting to share. :)