Kick Start Your Workout

Hi Everyone, 

This was my workout last night. I had upload issues, but it finished uploading while I was at work today. :)

This workout has tons of kicks. It's great for your legs, butt, and core. It's a dynamic workout that will activate your entire body. Have fun with it! 

Time for me to get to tonight's workout!
Melissa



Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 2-3X

1. Side Kick (right)
2. Side Kick (left)
3. Lunge Kick (right)
4. Lunge Kick (left)
5. Standing Leg Lift (right)
6. Standing Leg Lift (left)
7. Back Leg Lift (right)
8. Warrior Leg Lift (right)
9. Back Leg Lift (left)
10. Warrior Leg Lift (left)
11. Round Kick (right)
12. Round Kick (left)
13. Jump Kick (right)
14. Jump Kick (left)
15. Tricep Kicks (alternate legs)