Wednesday, May 30, 2012

20 Minute Hard Body Full Length Workout

Hi Everyone!

Getting this workout uploaded has been a long process, but here it is! (Finally!) This workout was actually a lot harder than I expected. As you will see in the video I was dripping sweat everywhere after going through it once. 


Also, a thunderstorm cut our run short, so instead of doing a 3.5 mile run, we only did 1.5 miles. 


I am about to film tonight's workout, hopefully it won't take as long to upload. Enjoy this one!

Melissa



Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps


1. Lunge Jump
2. Temple Tap Abs
3. Ninja Double Jump
4. Warrior Deadlift (right)
5. Warrior Deadlift (left)
6. Triple Reach
7. Hip Drop Reach (right)
8. Hip Drop Reach (left)
9. Hip Lift
10. Curtsy Lunge

2 comments:

  1. better exercise must give you better result .
    exercise make fit and give you healthy body in your normal routine life.also this site and video both are best and her great work out is really helpful .
    Thanks!

    ReplyDelete
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    ReplyDelete