Hi Everyone!
Getting this workout uploaded has been a long process, but here it is! (Finally!) This workout was actually a lot harder than I expected. As you will see in the video I was dripping sweat everywhere after going through it once.
Also, a thunderstorm cut our run short, so instead of doing a 3.5 mile run, we only did 1.5 miles.
I am about to film tonight's workout, hopefully it won't take as long to upload. Enjoy this one!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Lunge Jump
2. Temple Tap Abs
3. Ninja Double Jump
4. Warrior Deadlift (right)
5. Warrior Deadlift (left)
6. Triple Reach
7. Hip Drop Reach (right)
8. Hip Drop Reach (left)
9. Hip Lift
10. Curtsy Lunge
Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
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