Tuesday, February 18, 2014

Glute-tastic: Melissa Bender Fitness Workout


Hi Everyone!

This is a workout tutorial of some of my favorite glute moves. This is an older video. I am still fighting off the cold I mentioned in my last video. Jesse and I taught our boot camp class tonight and it wore me out. 

I will be filming a new workout tomorrow. I am not used to being "out" this long due to illness, but I believe in listening to your body and allowing it to heal. I would rather miss a couple of workouts and be back at full force than jump in and extend my illness leading to several weeks of half-fatigued workouts. 

When I filmed this workout I went through it for reps, but it would also be a good HIIT workout. If you enjoy this and want a full length version let me know and I will re-film it. 

See you tomorrow! 
Melissa



Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 2-3X

1. Side Jump Burpee
2. Pistol/One Leg Squat (right)
3. Pistol/One Leg Squat (left)
4. Standing Leg Lift Hop (right)
5. Standing Leg Lift Hop (left)
6. High Knees Jump Squat
7. Oblique Warrior (right)
8. Oblique Warrior (left)
9. Side Scissor Reach
10. Tricep Leg Lift

4 comments:

  1. I would like to see this as a real time workout please

    ReplyDelete
  2. I really like your post about Melissa Bender Fitness Workout. I agree if anyone follow all steps than he can get Melissa. I definitely savored all bits and pieces of it including all the comments and I have added you to my bookmark list to check out new articles you post.

    ReplyDelete
  3. I would also like to see this in real time. It helps me greatly to workout along with you.

    Laura

    ReplyDelete
  4. These days, it seems like everyone is working more hours and using the old "no-time-to-exercise" excuse more than ever. deadlift technique rippetoe

    ReplyDelete