|Today's workout had me sweating!|
Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps
1. Front Squat
2. Mountain Climber
3. Lunge Kick (right)
4. Lunge Kick (left)
5. Hip Thrust Frogger
6. Bulgarian Split Squat (right)
7. Bulgarian Split Squat (left)
8. Romanian Deadlift
9. Hip Thrust (right)
10. Hip Thrust (left)
|Lunge Kick (part 1): Both Knees form 90 Degree Angles. Front knee over ankle.|
|Lunge Kick Part 2: Kick the rear leg to a comfortable height.|
Return to starting position.
|Split Squat (part 1): Back foot rests comfortably on a sturdy surface.|
|Split Squat (part 2): Lower your body, bringing the front thigh parallel to the ground.|
Knee stays behind your toes.
Straighten the front leg to return to starting position.
|Hip Thrust Frogger: In between each exercise return to a solid plank.|
Form a straight line from shoulders, hips, to heels.