|Down Dog to Up Dog: Dive Bomber. Keep Your back flat and heels pressing toward the floor in down dog.|
Bend your arms and bring your chest close to the floor.
Press forward and through to Up Dog.
|Sumo Pushup/Plank: Alternate Sides.|
Reach toward the ceiling from side plank while looking toward your hand.
If you are able to, perform a pushup in between each side plank.
|Leg Series Sit Up: Press the heels up into bridge pose. Lift the right leg and press the hips up.|
Lower the leg to knee height and do a sit-up, reaching toward the toes.
Repeat on both sides.