2. Heel Tap Abs
3. Jump Squat
4. Elbow Tap Hip Lift (right)
5. Elbow Tap Hip Lift (left)
6. Lunge Jump
7. V-Up Pushups
8. Warrior III Fold with Lift (right)
9. Warrior III Fold with Lift (left)
11. Leg Circles
12. Jump Squat
13. Plank Hydrant (right)
14. Plank Hydrant (left)
15. Lunge Jump
|Lunge Jump: Start in a lunge position. Spring upwards and switch legs.|
|Rolling V-Up Push-ups: Complete 1 pushup, roll over and complete a v-up (reaching for the toes)|
|Hydrant Plank: Come into a plank position.|
Bring one knee below you, keeping the knee bent lift it out to the side.
Keep the core tight throughout the movement.
Repeat on the other side.
|Warrior III Fold to Lift: Start in a Warrior III position.|
Bend Forward and touch the ground (or a chair).
Lift the heel to come onto your toes.
Return to Starting Position.
Repeat on both sides.