Sunday, October 26, 2014

One Week Workout Schedule/Challenge

Hi Everyone,

Jesse and I are leaving for Mexico today and I am not sure how the internet connection will be. I am planning on filming new workouts every day while we are there! If I am able to upload them this week I will. If not, check out the workouts listed below, and there will be plenty of new workouts when I get home. 

All of the workout titles should link to the original workout breakdown, and the videos are all posted below. 

This is a tough week of workouts, so be sure to adjust to your level, or change/add rest days as needed. 

In addition to this week's plan I am adding a workout challenge. Add 3-5 days of cardio. Aim for 20-30 minutes. Your cardio does not have to be high intensity. It can be walking, running, jump rope or your cardio of choice. (Need ideas? Check out: Spice Up Your Cardio Routine: Keeping the Treadmill Interesting). 

Enjoy the workouts!

PS Choose one workout to skip, and replace with an Active Rest Day. Remember, your body makes gains when it rests. 

22 Minute HIIT Sweat Body Weight Workout: Full Body

Bender Boot Camp: Full Body

Tighter Tummy Workout

Dancer Body Workout

Full Body Shape and Sculpt

Stability Ball Workout

15 Minute HIIT Interval Workout


  1. I can not jump rope , what can i replace it with ???

    1. I often do high kness instead of jump rope, works best for me. You can also run in place, do jumping jacks, burpees. Depends on why you cannot jump rope. You just need to do something that elevates your heart rate.

  2. Melissa, I"m not sure how long you've been doing this, but I love having the schedules! Thank you for doing this!