Thursday, November 6, 2014

21 Minute HIIT Full Body Real Time Workout


Hi Everyone!

Today's workout is a 21 Minute Full Body HIIT routine. It's a great fat burning, lean muscle building workout. 

This is a quick, but effective full body routine. Jesse and I are back to teaching our boot camp and yoga classes, and this is a variation of the boot camp class we taught Tuesday evening. 

Remember to push yourself throughout the workout. If you are repeating you can take a quick break in between rounds to get some water and recover, but go back into it before your body has time to cool down. 

I hope you guys enjoy today's workout! 
Melissa

PS Today's fit fashions are from www.Affitnity.com, and Bender Fitness followers get 15% off with the code BenderFitness at check out. I am loving the new pants!


Don't forget to check in on FacebookInstagram, or Twitter to let me know how you're doing! 



Equipment: Gymboss Interval Timer set for 16 rounds of 30/50. 
*Cardio of Choice: High Knees, Jump Jacks, Jump Rope

Repeat 1-3X


-Cardio
1. Burpees
-Cardio
2. Double Kick Back (right)
-Cardio
3. Double Kick Back (left)
-Cardio
4. Temple Tap Abs
-Cardio
5. Lunge Jumps
-Cardio
6. Goddess Reach
-Cardio
7. Walking Push-ups
-Cardio
8. Alternating Hip Thrust
-Cardio
9. Plank Knee Drop
-Cardio
10. Squat Jumps
-Cardio
11. Hydrant (right)
-Cardio
12. Hydrant (left)
-Cardio
13. Side Plank Taps (right)
-Cardio
14. Side Plank Taps (left)
-Cardio
15. Warrior III (right)
-Cardio
16. Warrior III (left)

4 comments:

  1. I had an upcoming trip to Hawai and bathing suits in my future, so I've been trying to get in a better shape. This product really helped me with my workouts.

    ReplyDelete
  2. Awesome Workout! Loved it! 2 Rds!!

    ReplyDelete
  3. Love this. Round 2 coming up! Thank you so much! You are the best!

    ReplyDelete