PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.
|Reverse Plank: Maintain a straight line from heels, hips to shoulders.|
|Reverse Plank Leg Pull: Maintain Reverse Plank Position.|
Once you are able to maintain Reverse Plank for 30-60 seconds add the leg pull.
Keeping the hips in the same spot, tighten the core to lift your leg.