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Saturday, March 28, 2015
BodyRock Bootcamp | Melissa Bender | Week 1 Workout Schedule
This is Workout #1 of my 10 Week Workout Series with BodyRock.tv. The video is posted below.
For the next 10 weeks one workout per week will be released on Thursdays at BodyRock.tv and DailyHiit.com.
I have been getting a lot of questions about how often to do this workout, and if it should be paired with other workouts.
I have created a weekly workout schedule with some of my existing workouts that incorporates this workout. You can also do it in addition to the new workouts that I will be posting this week or incorporate it into your normal schedule.
Let me know what you think of the workout! I hope you all enjoy it! I am currently en-route to San Francisco. I will be filming new workouts while I am there!
Week 1 Workout Schedule:
Day 1: BodyRock BootCamp: Week 1- Repeat 1-4X
Day 2: 20 Minute Core Cardio Fat Burn HIIT- Repeat 1-3X
Day 3: Lower Body Low Impact Workout: Quite, No Jumping - Repeat 1-4X
Day 4: Full Body Standing Dumbbell Workout- Repeat 1-3X
Day 5: 20 Minute Yoga Stretch & Strength and/or Stretches to Improve Flexibility for Splits
Day 6: BodyRock BootCamp: Week 1 - Repeat 1-4X
Day 7: Rest
***If you would like to incorporate running into this schedule you can add 20-30 minutes of running to any workout day. Be sure to listen to your body and rest/decrease the number of rounds as needed.
Click the link to get your own Gymboss Interval Timer!
Set your Interval Timer for 12 Rounds of 10/50.