|The Workout Burned about 215 Calories. |
I left my Heart Rate Monitor Running for 15 minutes to see the afterburn.
302 Calories after 1 Round.
Click the link to get your own Gymboss Interval Timer!
Set your timer for 15 Rounds of 30/50.
Or complete for reps: Beginner: 10 Reps, Intermediate: 15 Reps, Advanced: 20 Reps with 30 second cardio burst between each exercise.
1. Lateral Burpee Row
2. Warrior Lunge Hop
3. Side Lunge Lift (right)
4. Side Lunge Lift (left)
5. Alternating Hip Thrust
6. Single Leg Frogger Pushup (right)
7. Single Leg Frogger Pushup (left)
8. Tricep Pushup (right)
9. Tricep Pushup (left)
10. Tricep Extension
11. Superman V-Up
12. Oblique V-Up (right)
13. Oblique V-Up (left)
14. Boat with Single Leg Lateral Knee Drop (right)
15. Boat with Single Leg Lateral Knee Drop (left)
|Lateral Burpee Row|
|Warrior Lunge Hop: Part 1|
|Warrior Lunge Hop: Part 2|
|Side Lunge Lift|
|Alternating Hip Thrust|
|Single Leg Frogger Pushup: Part 1|
|Single Leg Frogger Pushup: Part 2|
|Superman V-Up: Part 1|
|Superman V-Up: Part 2|
|Boat with Single Leg Lateral Knee Drop|