Today's workout is a Full Body 20 Minute HIIT Workout! I teach Boot Camp classes on Tuesday night's so I will be teaching 2 rounds of 20 Minute Full Body HIIT. It is a great burn, so hopefully you all like it as much as I did!
Remember to push yourself through the workout. Work at a pace that challenges you, but always focus on maintaining good form throughout the exercises.
In this workout I incorporated a difficult move: Pistol Squats. I demonstrate using a chair for balance. When practicing this move, go as low as you can while still being able to press through the heel to stand. If it's too difficult (it's a tough one!) you can sit on the chair, extend one leg in front of you and stand. Continue alternating sides.
Remember, there is always a way to modify an exercise. If you use modifications you are helping your body build strength for the more difficult variations.
Today is Day 3 of my workout schedule for the week:
Day 1: Jump Rope Workout (Repeat 1-3X or Pair with Another Workout of Choice)
Day 2: 10 Minute Stability Ball Workout (Repeat 1-3X, Pair with Jump Rope Workout 1X, or video of Choice)
**Day 3: 20 Minute HIIT Fat Burn (Repeat 1-3X)
Day 4: Rest or Easy Day
Day 5: Jump Rope, Stability Ball & 20 Minute HIIT Workout (40 Minute Full Body Workout.)
Have fun with today's workout!
PS Does anyone else have sore calves from the jump roping?
Equipment: Gymboss Interval Timer set for 15 Rounds of 30/50 and a Chair or Bench.
1. Warrior III (right)
2. Warrior III (left)
3. Hydrant (right)
4. Hydrant (left)
5. Alternating Pistol Squat Hop (*Check the post above for modification)
6. Angel Abs
7. Side Plank Reach (right)
8. Side Plank Reach (left)
9. Down Dog Hop (right)
10. Down Dog Hop (left)
11. Plank Walkout
13. Decline Spiderman
14. Side Plank Back Reach (right)
15. Side Plank Back Reach (left)
|Squat Jump: Part 1|
|Squat Jump: Part 2|
|Lunge Jump: Part 1|
|Lunge Jump: Part 2|
|Warrior III: Left|
|Warrior III: Right|
|Pistol Squat with Chair Balance: Part 1|
|Pistol Squat with Chair Balance: Part 2|
|Pistol Squat with Chair Balance: Part 3|
|Angel Abs: Part 1 (Center)|
|Angel Abs: Part 2 (Drop Left)|
|Angel Abs: Part 3 (Extend)|
|Angel Abs: Part 4 (right)|
|Side Plank Reach: Part 1|
|Side Plank Reach: Part 2|
|Down Dog Hop: Part 1|
|Down Dog Hop: Part 2|
|X-Jump: Part 1|
|X-Jump: Part 2|
|Plank Walk Out: Part 1|
|Plank Walk Out: Part 2|
|Plank Walk Out: Part 3|
|Dip: Part 1|
|Dip: Part 2|
|Decline Spiderman: Part 1|
|Decline Spiderman: Part 2|
|Side Plank Back Reach: Part 1|
|Side Plank Back Reach: Part 2|
|Side Plank Back Reach: Other Side|