Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
This is the first part of my workout today. It's the second part if you count the pushup challenge that I did before this.
This section of the workout is only 8 minutes long, but it's very intense! I did it interval style, so maximum reps during each 50 second interval, with 10 seconds of rest between exercises. I found the pulsing lunge jump to be especially challenging today. My thighs burned like crazy!
I am posting each section of this workout separately to make it easy to mix and match with other workouts, or for when you're in a hurry and need a quickie. I will also upload a full length version of this workout.