Friday, June 1, 2012

Tough Girl Workout: Melissa Bender Fitness

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Squat Lift
2. Romanian Deadlift
3. Bent Over Rows
4. Bridge with Resistance Band
5. Down Dog Pushups
6. Bridge With Resistance Band Leg Extension (right)
7. Bridge With Resistance Band Leg Extension (left)
8. Reverse Pushup with Kick
9. Side Plank Leg Lift (right)
10. Side Plank Leg Lift (left)
11. Weighted Plie
12. Scissor
13. Tricep Leg Lift
14. Back Bend with Heel Pulse (I only did 10 heel pulses for this exercise.)


  1. Love your workout videos. I was wondering if you can do a video workout focusing on legs? Thanks,