Wednesday, July 25, 2012

Fat Burn Body Sculpt

Hi Everyone!

This was my workout from last night. It is a super sweaty workout, that mixes cardio with body shaping. I alternated 20 reps of 5 different exercises with 1 mile on the treadmill. If you don't have a treadmill you can do this workout as your cardio: 8 Minute Cardio Fat Stripper or you can jump rope, speed walk, or do high knees. 

As I mentioned in my post Running Made Me Cry...How I Became a Runner I want to improve my 5K time so I am running some extra miles and adding in some quicker paces. 

I really enjoyed this workout. It was a nice challenge, that got me super sweaty. It was a nice challenge. 

I hope you guys have a great day!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Step Up (right)
2. Step Up (left)
3. Hip Lift
4. V-Up
5. Cheek to Cheek Plank

Run 1 Mile or 8 Minute Cardio Fat Stripper

1. Hydrant (right)
2. Hydrant (left)
3. Squat
4. Bicycle
5. Walking Pushups

Run 1 Mile or Cardio

1. Standing Side Crunch (right)
2. Standing Side Crunch (left)
3. Tricep Dip
4. Superman Twist
5. Forward Fold Lift

Run 1 Mile or Cardio


  1. Melissa, many thanks for your great workouts and delicious recepies. thanks for inspiring people to exercise and change their lives. Russia is with you!

    With best wishes,

    1. Thank you very much Tanya! :) Your comment made my day!

  2. Great workout Melissa! Any chance you could do a treadmill only workout?

    1. Are you looking for an interval workout on the treadmill?

  3. Wow! This is a nice post. I am really impressed it. After seeing the post my girl friend has become health and wealth. Thanks you very much and keep it up.

    1. You're very welcome! :) I will keep posting. Have a great day.

  4. It's a good workout for the weight control and fitness management.
    But I think outdoor running or jogging are more beneficial as compare to gym workouts. If you have no time to go outside then you can do this, it is also a good idea.

    Maitland Fitness

  5. Thanks What a great info you have given us by your blog. I like it and will share it to my friends.
    dentist in Modesto

  6. Thanks What a great info you have given us by your blog. I like it and will share it to my friends.
    Bee Cave dentist

  7. thank you for the great workouts. I am a mum of 5 I have two babies 1 and 2 and trying to loose all the baby weight. I enjoyed every work out so far. Hopefully some tips to keep the weight coming off would be great.