Saturday, July 28, 2012

Tough Body Toning Workout Real Time: Melissa Bender



Hi Everyone,

I did this workout last night. It is a tough full body workout. I was sweating like crazy, but I woke up feeling great this morning. 

The entire workout took me 24 minutes to complete. I went through it one time and then went for a 4.75 mile run at an easy pace with Jesse. If you don't want to run you can always substitute any of the cardio workouts. Or you can go through the entire workout a second time. 

I hope everyone is having a wonderful start to the weekend!

I will see you later,
Melissa




Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Jumping Jacks
2. V-Up Burpee
3. Squat Jacks
4. Mountain Climber
5. Lunge Reach (right)
6. Lunge Reach )left)
7. Moon Goddess
8. 3 Part Abs
9. Leg Lift Abs with Hand Press
10. Warrior Deadlift (right) (I used 75 pounds)
11. Warrior Deadlift (left)
12. Weighted Squat
13. Decline Pushup with Knee
14. Jump Kick (right)
15. Jump Kick (left)

3 comments:

  1. super sympa ! merci

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  2. very nice information about body toning.i will sure share it to my friends and family members, even will share on my Google+ and Facebook. thanks for the body toning tips.

    ReplyDelete