Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
I mixed it up a bit, and used some weights in my workout today. It's a very basic workout, and I tried to focus on having really good form for everything, instead of just speed.
I also ended up hula hooping for an hour this evening! I forgot how much I love hula hooping. I put my ipod on shuffle and just kept going. Jesse was out doing a hard run, and I had no idea how long I was going for until he got back!
We went out to lunch with Justin LaBar (Twitter: @JustinLaBar) and we took a bicep photo. Did you guys know I have a whole wardrobe of clothes that aren't made for working out in? :)
Anyway, enjoy the workout and have a great 4th of July!