Tuesday, October 23, 2012

Body Weight Fat Burn

Hi Everyone,

I did today's workout right after cross country practice. Before doing this workout I ran 3 miles, and did 5 interval sprints. For my first three sprints I ran the length of the football field (100 yards) and then jogged back. For my last two sprints I ran the straight parts of the track, and jogged the curves. 

I was feeling really motivated today so I also did the 12 Minute Ab Fat Burn Workout. I wanted to get in some extra core work. 

I hope you guys enjoy today's workout. I will see you tomorrow with a new one. :)

Beginner: 15 reps
Intermediate: 20 reps
Advanced: 25 reps

Repeat 1-3X. 

*Run, Jump Rope, or Choose a Cardio workout here. 

1. Frogger
2. Round Kick (right)
3. Round Kick (left)
4. Ab Lift
5. Butt Lift
6. Table Kick (right)
7. Table Kick (left)
8. Knee Drop Plank
9. Hip Press
10. Jump Squat
11. Rotating Plank Drop


  1. Awesome, and all done without the use of a gym or fancy equipment. Love it.

    1. :) Thanks love! If you ever need modifications for anything let me know. Most of these you would be able to do safely with your knee.