Monday, October 29, 2012

Full Body Bender: Home Workout


Hi Everyone,

This is my workout for today! It is a fun, full body workout. I warmed up by doing some jump roping to get my heart rate up a bit. 


I went through this workout once this morning, and as soon as I am done posting it I will be going through it two more times. I am going to do about 5 minutes of jump roping in between rounds to increase the challenge a bit. 

I will also be posting about the progression run I did yesterday. I will share a breakdown of my workout, as well as "how to" and benefits of completing progression runs. So check back for that!

I hope you all have a great night, and stay safe from the Frankenstorm if you are in an area affected by it. Have a great night!
Melissa








Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Supergirl Push Ups
2. Lunge Hop (right)
3. Lunge Hop (left)
4. Scissor Touch Abs
5. Prone Heel Press
6. Boat Tap
7. Bird Dog (right)
8. Bird Dog (left)
9. Single Leg Hip Thrust (right)
10. Single Leg Hip Thrust (left)
11. Bent Over Row
12. Good Mornings

3 comments:

  1. Thanks for posting these awesomely amazing workouts!! When I was no longer able to go to the gym I thought I was going to cry then I found you on Facebook and now that I'm able to workout again, I'm so thankful for what you do. :-)

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  2. Oi Bender!! sou do Brasil, e acompanho seus videos incriveis!! muito bom para quem faz em casa! mesmo nao entendendo o que voce diz, vejo voce fazendo e faco eu tambem!! obrigada querida, voce é linda!! continue distribuindo saude a nós que tambem precisamos! abraco admirado! beijos.

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  3. I think your workout is great not only for losing weight, but to make a part of our daily life. I will follow all your advices.

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