Tonight's workout is uploading, but in the meantime I wanted to give you guys an update on the Boot Camp workout Jesse and I teach. We had a great class last night, and we did a tough modification of the Trial By Burpee workout that I posted Monday night.
Click the link to get your own Gymboss Interval Timer!
All Levels: Max reps for 60 seconds, 30 seconds Max Rep Burpees in between each exercise. (High Knees or Mountain Climbers can be substituted if the Burpees become to intense).
*You can set your interval timer to 6 rounds of 60/30 second intervals.
1. Walk the Plank
3. Rock the Boat
5. Right Leg Circles
7. Left Leg Circles
9. Leg Series (right)
11. Leg Series (left)