Tuesday, April 9, 2013

Full Body Fit: Home Workout

Hi Everyone!

This was my workout last night. It's a fun full body workout. It was a nice challenge. My heart rate was up. This is a great fat burning workout, that helps you tone your muscles at the same time. 

Jesse and I also did a 3.59 mile run outside yesterday. The weather has been gorgeous so we took full advantage. I have so much more energy when the sun is in the sky. 

Today we did a 5.35 mile trail run with our friend Monty and I taught a 50 minute group yoga class. This isn't the same flow I did tonight, but you may enjoy it: Yoga Body Burn

Enjoy the workout! There will be a new one tomorrow evening. 

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Lunge Kick Jump
2. Cheek to Cheek Plank
3. Criss Cross Leg Lift
4. Frogger Hip Thrust
5. Side Plank Heel Press (right)
6. Side Plank Heel Press (left)
7. Side Lunge Lift
8. Tick Tock Abs
9. Mountain Jumper
10. Crunch Twist


  1. This is a great workout, I like to combine it with some cardio. I wanted to thank you Melissa for all your great free workouts and hard work. I've been following them for a little over a month paired with healthier eating habits and am down over 10lbs. Finding your blog is really helping me achieve my goal, thank you so much!

    1. That's fantastic!!! I'm so glad you're achieving your goals! Keep up the hard work!