Saturday, April 27, 2013

Low Impact 8 Minute Interval Part 2: Weighted Abs/Core

Hi Everyone!

This is part two of my Low Impact Workout. This section of the workout is focused on the core. You can find part one here: Low Impact Workout Part 1: Lower Body

This workout can be done with or without weights. I used a 20 lb dumbbell during this workout. It's a nice challenge, and it's good for your body to switch up your workout routine. 

This workout can be repeated 1-3X on it's own, or in conjunction with part 1. 


All Levels: Max Reps During Each 50 Second Interval.
*Focus on Form. 
Repeat 1-3X. 

1. Russian Twist
2. Weighted V-Up
3. Right Plank Row
4. Weighted Hip Lift
5. Left Plank Row
6. Weighted Crunch Twist
7. Weight Drag Plank
8. Back Extension or Superman

1 comment:

  1. No doubt that exercise is the way to reduce the fat which is formed in the body but the easiest way to reduce the fat is supplementary products which acts frequently on the fat molecules and start burning it.